Becky and Steve Holman's Old School New Body Review

By Mike Westerdal

Public Health

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Product Name: Old School New Body 

Creator Name: Becky and Steve Holman 

Bonus: Yes

Official Website: Click Here

Old School New Body is a training program that is designed for anyone who wants to get their dream physique in the most effective way. It is a fitness program that is designed for more seasoned adults who are over the ages of 40. If that describes you – this program will help you to get in shape quickly and safely.

The Old School New Body program offers a lot of advantages to older exercisers. The exercises include lower weights and there are smaller numbers of exercises, which means that it is easier on your joints and you are less likely to cause yourself injury.


The Old School New Body program is known as the F4X workout. What does that mean? It stands for four core exercises that have been identified as being the most effective – upright rows, bent over rows, incline presses and squats. The system will focus on these very powerful and effective exercises and lays out three different workout plans. The workout routine is done three times per week and there are three different workouts – the Lean Workout, the Shape Workout and the Build Workout.

The Lean workout is great for beginners who haven’t been to the gym in a while. It is simple, only contains four exercises and it can be done in 30 minutes. The Shape workout is for when you have a lot more time and you want to improve the intensity – it takes around 45 minutes to complete. The Build workout is the most intense of the three. It can still be completed in less than an hour and it should be done around 4 times per week.


The authors of the Old School New Body program are the husband and wife team Becky and Steve Holman. Steve has been the editor in chief of the Iron Man Magazine for over 25 years. He has written a great number of books on health, fitness, nutrition and weight training as well as many other books on healthy weight loss. He has also interviewed several of the most famous legends in the bodybuilding world such as Lee Labrada and Arnold Schwarzenegger.

Becky and Steve have been married for 28 years and she has gone through an incredible body transformation. She only started body-building in her 40s but she has crafted a pretty impressive physique. She also contributes regularly to the Iron Man Magazine and is highly knowledgeable about health and fitness.

When you see photos of Becky and Steve it is hard to believe they are in their 50s. They have beautifully strong, muscular and sculpted bodies and they look like they are about 20 years younger than they really are. It goes to show that age doesn’t really matter when it comes to fitness and that a healthy body can add years to your life.


The book is very well organised and easy to understand, which makes it very simple to flow. It will explain the core concepts of the program and how the workouts were formulated, before going into how to do the workouts. Also, the book contains a lot of valuable motivational info and nutritional info.

The book contains exercises that are designed for all experience levels and all age groups. So, you will be able to do them whether you are in your 20s, 30s, 40 or 50s – even if you are a senior. From this program you will learn a lot about working out, dieting, getting motivated, building muscle and taking supplements. The information is very detailed and informative and it will help you a lot.

The program gets its name because it comes from the workout routines that were used by Hollywood fitness trainers in the 60s, 70s and 80s. Steve learned about the methods because the old training materials were stored in the IM Warehouse where he was working. He decided to try them himself and see what kind of results he would get.

The workouts are all moderate-weight and high fatigue exercises that create great results and are safer than doing workouts with heavy weights. So, since these old school techniques were so effective in creating a new body – Steve and Becky decided to call the program Old School New Body.


The great thing about this book is that it is a quick and easy read. The information within is very motivating and the background info was helpful and fascinating. Also, the workout plans are excellent and you will be able to get great results while only using four exercises. You’ll be amazed by how effective four simple exercises can really be.

This book is excellent for older people as it is easy on your joints and it doesn’t cause joint pain. You can do these exercises several times per week and you are not as likely to have to stop because of the pain.The idea behind the exercises is that you exercise hard for a short amount of time – all of the exercises combined only take around 90 minutes per week.


This book is more than just an exercise and diet plan, it is a way of life. Even if you are slightly older, it will make you feel years younger and will give you a healthy body and more energy for life. You will look better and feel better and you will improve your health in a wide range of ways.

Plus, the ebook comes with a 100% money back guarantee so if you try it and it doesn’t work for you it’s always possible to get your money back. So, there’s really no risk to giving it a try and seeing just how much you can transform your body with this great program. Just imagine how you would look and feel with a new body – that you build in an amazingly effective old school way. Click the “Add To Cart” button below and get your copy of Old School New Body now! Feel younger and energised again!

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Researchers should cite this work as follows:

  • Mike Westerdal (2019), "Becky and Steve Holman's Old School New Body Review,"

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