Dan Long's The 1 Hour Belly Blast Diet Review

By Elizabeth Warren


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Product Name: The 1 Hour Belly Blast Diet

Creator Name: Dan Long Bonus: Yes

Official Website: Click Here

1 Hour Belly Blast Diet might sound too good to be true but don’t be mistaken. All this time, we’ve been told that eating before bed is the #1 way to gaining fat overnight. In fact, many people claim that you shouldn’t eat anything for several hours prior to your bedtime. If you’ve ever tried this, you don’t need me to tell you about the countless nights of no sleep because your starvation keeps you up all night. So, hearing that I can eat before bed and do so in a way that actually helps me lose weight instead of gaining it definitely caught my attention. But like you, I was also skeptical. However, I wasn’t ready to give up this possible life-changer and I’m glad I didn’t. Allow me to be your guinea pig! Here’s everything you need to know about the 1 Hour Belly Blast Diet.


The 1 Hour Belly Blast Diet is, to put it simply, a program that teaches you the 1 weird food to eat 30 minutes before bed to lose belly fat. However, it’s much more than that. The program is a comprehensive fat loss program that provides you with everything you need to know about your health, lifestyle, fitness, diet, eating out in restaurants, – you name it. In fact, there’s so much information that the program is separated into 8 different guides which are:

  1. Diet Manual
  2. Quick Start Guide
  3. Progress Tracker
  4. Supplementation Recommendations
  5. Half Your Size Exercise Guide
  6. Eating Out Restaurant Survival Guide
  7. 21 Powerful Foods That Shrink Belly Bulge
  8. 2 Minute Belly Flab Targeting Solution

So, to say this program is just about 1 weird food to eat before bedtime would be an understatement. While the system is based around this theory, you get a lot more than what you first expect.

The really neat thing is that the program is completely online. You don’t have to pay or wait for shipping to get started. You simply login and download the program onto your tablet, desktop, laptop or smartphone. Then, you’re ready to get started whenever and wherever you are. This is a huge benefit because there will be times when you need the information with you. For example, unless you plan on memorizing the Eating Out Restaurant Survival Guide, you’ll want it downloaded onto your technology, so you can actually make use of it.

The Table of Contents

The Diet Manual’s Table of Contents

Another awesome thing is that you get to try the program for 60 days before completely committing to it, thanks to the 60 Day Money Back Guarantee that comes with the 1 Hour Belly Blast Diet. You really have nothing to lose – other than that stubborn belly fat, of course.


If there’s anyone you should be taking health and weight loss advice, it’s the creator of this program. Dan Long started his career in health and fitness several years ago when he started his own personal training business, and it didn’t take long before he was being recognized as a “bodybuilding and bodyweight master fitness freak”. He then started Kill Mode Training Company, a fitness program used by professional athletes, charter schools, military, and average people just like you and I. Eventually, his success led him to appearing in many magazines and newspapers geared towards health and wellness, and he even appeared on Jillian Michael’s show, Sweat Inc. Dan is also on the Fitness Advisory Board for BioTrust and has several fitness programs and products used by people across the globe.


With 8 guides making up the 1 Hour Belly Blast Diet program, you can imagine just how much information you receive about your health, fitness and weight loss. To give you a better understanding of what each chapter includes, here is a brief look inside.

  • Diet Manual

The Diet Manual is exactly what you think it is. This is where you learn everything about the program, as well as the types of foods to eat, which ones to avoid and why. The Diet Manual is like an encyclopedia to food.

  • Quick Start Guide

The Quick Start Guide is the entire program compacted into a couple of pages. If you don’t care to know why this system works or what certain foods are doing to your body, and simply want to get started with the program, this is where you’ll find the exact steps to doing just that.

  • Progress Tracker

This unique portion of the program allows you to properly track your progress. The charts are already made for you. So, all you have to do is download and write in your information. You also receive recommendations on how to take proper measurements for accurate tracking.

  • Supplementation Recommendations

You guessed it! Supplementation Recommendations includes a long list of healthy supplements you can take to increase your health, as well as your body’s fat burning capabilities.

  • Half Your Size Exercise Guide

No weight loss program is complete without a fitness guide, and the 1 Hour Belly Blast Diet provides. This is where you receive various workouts to do, along with example workout sheets, clear instructions on how to do different movements, how to increase the intensity and so much more.

  • Eating Out Restaurant Survival Guide

Eating out is almost always the culprit to “cheating”, but it doesn’t have to be anymore. This guide teaches you what to order, substitute and avoid when dining out.

  • 21 Powerful Foods That Shrink Belly Bulge

Here you’ll find 21 delicious foods to add into your diet that are proven to burn fat naturally. Think avocado, pears, grass-fed beef. More importantly, each food item comes with a detailed paragraph about why it’s a natural fat burner.

  • 2 Minute Belly Flab Targeting Solution

For the days when you don’t want to workout for longer than 2 minutes, this is the guide you’ll want to stick to! Learn how to target your belly fat with the full color illustrations and directions in this exercise library.

You also receive some bonuses! You get a free container of Premium Protein Powder, a free 10 Fat-Burning Exercise DVD and access to VIP personalized coaching.


So, the 1 Hour Belly Blast Diet really isn’t about 1 weird food at all. While that is one of the biggest secrets you’ll find in this program, you get a lot more than just that. And with the 60 Day Money Back Guarantee, you have nothing to lose other than bad habits, a poor diet and belly fat.

Cite this work

Researchers should cite this work as follows:

  • Elizabeth Warren (2019), "Dan Long's The 1 Hour Belly Blast Diet Review," https://diagrid.org/resources/1950.

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